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Let’s See How This Goes…

Every Friday, I want to (try) to upload an interesting and inspiring video from the week. Let’s see how this goes.. SUBSCRIBE! ;-)

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A Quick Breakfast You Have To Try!

Here is a super quick breakfast you have to try! I absolutely love breakfast, so making it quick and easy is even better. But, when you’re making it for someone else or even a morning pick-me-up,...

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Feel Good Friday! (Saturday)

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How To Keep Yourself Accountable

It seems easy, make a goal and then work to accomplish it. But we all know that the second you say “I’m going to start working out tomorrow” is the second your tomorrow will never come. It’s honestly a...

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Hump Day Workout!

As promised, heres a good mid-week workout to get your blood pumping What You Need: yoga mat weights (5-10 lbs should work) a chair your body Phase One 3×12 push ups 3×15 squats with shoulder press...

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The reality of living with anxiety

I’ve sat down several times to write this. Mostly in my head because the idea of spending hours taking photos that are engaging, looking up SEO to get me on the pages and then putting on a happy face...

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Going with your gut

Should I just start calling these my “monthly check ins?”. How are you? How has your holiday season been so far? Mine has been amazing, actually. Here’s why. I think we are all on a journey for...

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Fast, Healthy Recipe for Dinner

I’ll be honest, I love carbs and as someone who has started consistently training harder over the last few months, carbs are necessary. But sometimes you just want a light, refreshing dinner with a...

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Why I take a daily vitamin + SmartyPants GIVEAWAY

Let’s tell it like it is, shall we?  With the health industry booming and consciousness increasing, it’s safe to say we have all fallen for something idiotic in the last few years. Mine was when I was...

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